山东省济南外国语学校2019-2020学年高二3月月考英语试?Word版含解析 - 百度文库

ͼץסһǹؼ籾ƪ4⣬ǰ˹еһЩʶһ˵ר˵ûʲôͬûкܶжסԺ˵л߿пɴ˿֪ƪµĿǶеĿֻš

C.

Your colleagues sharp comment keeps replaying in your mind. Two of your students are trapped in a he said/she said battle. When you reflect on your emotional reactions, you sometimes get caught up in cycles of negative feelings, which can make you feel even worse. If so, the answer may lie in a skill called self-distancingthe ability to take a step back and view yourself more objectively. According to a research, when people adopt self-distancing while discussing a difficult event, they make better sense of their reactions, experience less emotional suffering, and display fewer signs of stress.

But what might self-distancing look like in action? Consider a typical he said/she said student conflict where they are each focusing on their own feelings. One is thinkingI cant believe he did that to me. And another insists, She really hurt my feelings. However, if you ask them to take the self-distancing, they might step outside of themselves and ask broader questions: Why was he so hurt in this situation? or How did her anger affect him?

Although this approach may sound too simple to be effective, studies indicate that a change in point of view can have a powerful effect on the way people think, feel, and behave. Here are several different techniques you can try.

Firstconsider how a thoughtful friend might respond after quietly observing their situation. Besides, avoid using the pronoun I. Focus on using third-person pronouns, he, she, they, and they were able to see the stressful event as challenging rather than threatening. Finally, ask yourself, How would I feel about this one week from now or ten years from now? This form of mental time travel may be effective because our attention is directed away from our immediate, concrete circumstances. 8. What is self-distancing?

A. Getting stuck in negative emotions. C. A study on relieving emotional stress. 9. Paragraph 2 is developed by____. A. example C. classification

B. definition D. process

B. A stressful situation.

D. Reflecting on yourself objectively.

10. Which of the following statement uses the techniques of self-distancing? A. Im angry with him.

B. How I wish I could go back to the past! C. How did these two people get to this point? D. He grabbed my notes, and then, and then... 11. What is the best title for the passage? A. Why Self-distancing Matters B. The Application of Self-distancing C. Breaking the Cycle of Negative Reflection D. Ways to Reflect on Emotional Reactions 𰸡8. D 9. A 10. C 11. C

һƪ˵ģҪܵһڴѭļɡԶ 8⡿

ϸ⡣ݵһеġthe ability to take a step back and view yourself more objectively֪Զָǿ͹۵ط˼ԼDȷ 9⡿

ж⡣ݵڶ

Consider a typical he said/she said student conflict where they are

each focusing on their own feelings.However, if you ask them to take the self-distancing, they might step outside of themselves and ask broader questions: Why was he so hurt in this situation? or How did her anger affect him?֪ѧͻΪ˵ԶʵжеӦã˱ַͨչģAȷ 10⡿

ж⡣һеġBesides, avoid using the pronoun I. Focus on using third-person pronouns, he, she, they,֪ʹôʡҡרעʹõ˳ƴǣCôߵһģȷ 11⡿

ּ⡣ϱݣǸݵһеġWhen you reflect on your emotional reactions, you sometimes get caught up in cycles of negative feelings, which can make you feel even

worse. If so, the answer may lie in a skill called self-distancing֪㷴˼ԼӦʱʱѭ𰸿һֽԶļɣɴ˿֪ĽܵǴѭļɡԶCȷ

㾦˵ĵּѶȽϴץסµһǹؼ籾ƪ4⣬ݵһеġWhen you reflect on your emotional reactions, you sometimes get caught up in cycles of negative feelings, which can make you feel even worse. If so, the answer may lie in a skill called self-distancing֪㷴˼ԼӦʱʱѭ𰸿һֽԶļɣɴ˿֪ĽܵǴѭļɡԶԶӦûԶҪԡ

D

I once complained to my friend Mike, I often cycle two miles from my house to the town center but unfortunately there is a big hill on the route. He replied, You mean fortunately. He explained that I should be glad of the extra exercise that the hill provided.

My attitude to the hill has now changed. I used to complain as I approached it but now I tell myself the following. This hill will exercise my heart and lungs. It will help me to lose weight and get fit. It will mean that I live longer. This hill is my friend. Finally I comfort myself with the thought of all those silly people who pay money to go to a gym and sit on stationary exercise bicycles when I can get the same value for free. I have a smile of satisfaction as I reach the top of the hill.

Problems are there to be faced and overcome. We cannot achieve anything with an easy life. Helen Keller was the first deaf and blind person to gain a university degree. Her activism and writing proved inspirational. She wrote, The character cannot be developed with ease. Only through experiences of suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

One of the main determinants of success in life is our attitude towards adversity. From time to time we all face hardshipsproblemsaccidents and difficulties. Some are of our making but many are no fault of our own. While we cannot choose adversity, we can choose our attitude towards it.

Douglas Bader was 21 when in 1931 he had both legs cut off following a flying accident. He was determined to fly again and went on to become one of the leading flying aviators in the Battle of Britain with 22 aerial victories over the Germans. He was an inspiration to others during the war. He said, Dont listen to anyone who tells you that you cant do this or that. Thats nonsense. Make up

your mind, and youll never use crutches or a stick, and then have a go at everything. Go to school, and join in all the games you can. Go anywhere you want to. But never, never let them persuade you that things are too difficult or impossible.

The biographies of great people are full of examples of how they took steps to overcome the difficulties they faced. The common thread is that they did not become depressed. They chose their attitude. They chose to be positive. They took on the challenge. They won. Nevertheless, there is still the problem of how you change your attitude towards adversity.

12. Which of the following is TRUE according to the author of the passage? A. One who wants to achieve success cant expect to live an easy life. B. Climbing hills on bicycles is the best way to take exercise. C. Going to a gym is greatly beneficial to peoples health. D. Peoples attitude to hardships is the only factor of their success.

13. What does the author intend to tell us by quoting what Douglas Bader said? A. Failure is the mother of success. B. A bad workman quarrels with his tools. C. If you risk nothing, you will have nothing. D. Nothing is difficult to the man who will try.

14. What will the author further talk about in the following paragraph?

A. How his friend helped him to change his attitude towards the challenge he faced. B. Why it is important to keep optimistic in the face of trouble.

C. What steps to take to change your attitude towards the difficulties you face. D. What great people have in common.

15. Which of the following might be the best title of the passage? A. Different attitudes towards misfortune B. Face difficulties with a smile C. Nothing is impossible D. Life is full of adversity

𰸡12. A 13. D 14. C 15. B

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