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bad feelings, to make myself feel better, and to celebrate. Worried about my health, I tried many different kinds of diets but nothing worked. I came to believe that I could do nothing about my weight.

When I was 50, my weight problem began to affect me 2 . I didn't want to live the rest of my life with this extra weight any more.

That year, I 3 a seminar£¨ÑÐÌֿΣ© where we were asked to create a project that would touch the world. A seminar leader shared her 4 story ¡ªshe had not only lost 125 pounds, but also raised ¡ç25,000 for homeless children.

5 by her story, I created the As We heal£¨È¬Óú£©, the World Heals project. My goal was to lose 150 pounds in one year and raise $50,000. In this way, I could not only heal myself but heal the world by supporting a movement set up 30 years ago to end hunger.

6 I began my own personal weight program, I was filled with the fear that I would run into the same difficulties that beat me before. While the 7 hung over my head, there were also signs that I was headed down the right path. I sent letters to everyone I knew, telling them about my project. It worked perfectly. Donations began 8 in from hundreds of people. Of course, I also took some practical steps to lose weight. I hired a fitness coach. I began to eat small and 9 meals and exercise often.

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£¨5£©±¾Ì⿼²é¶¯´Ê±æÎö¡£¾äÒ⣺Êܵ½ËýµÄ¹ÊʵÄÓ°Ï죬ÎÒ´´½¨Á˵±ÎÒȬÓú£¬Õâ¸öÊÀ½çÒ²ÓúºÏµÄÏîÄ¿¡£A.ʹ¾ªÆæ£»B.ʹÏëÆð£»C.Ó°Ï죻D.¿ØÖÆ¡£¸ù¾Ý by her story, I created the As We heal£¨È¬Óú£©, the World Heals project. ¿ÉÖª£¬±íʾÊÜËýµÄ¹ÊʵÄÓ°Ï죬¹ÊÑ¡C¡£ £¨6£©±¾Ì⿼²éÁ¬´Ê±æÎö¡£¾äÒ⣺µ±ÎÒ¿ªÊ¼ÎÒ×Ô¼º¸öÈ˵ÄÌåÖØÏîÄ¿£¬ÎÒÐÄÀï³äÂúÁ˿־壬µ£ÐÄ×Ô¼º»áÓöµ½ºÍÒÔǰһÑùµÄÀ§ÄÑ¡£A.µ±¡­¡­Ê±ºò£¨Òýµ¼Ê±¼ä×´Óï´Ó¾ä£©£»B.Ö±µ½£¨Òýµ¼Ê±¼ä×´Óï´Ó¾ä£©£»C.Èç¹û£¨Òýµ¼Ìõ¼þ×´Óï´Ó¾ä£©£»D.³ý·Ç£¨Òýµ¼Ìõ¼þ×´Óï´Ó¾ä£©¡£¸ù¾Ý I began my own personal weight program, I was filled with the fear that I would run into the same difficulties that beat me before. ¿ÉÖªµ±ÎÒ¿ªÊ¼×Ô¼º¸öÈ˵ÄÌåÖØÏîĿʱ£¬ÊÇÒ»¸öʱ¼ä×´Óï´Ó¾ä£¬¹ÊÑ¡A¡£

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It's hard to believe that a beautiful silk dress comes from thousands of very little worms £¨³æ×Ó£©called silkworms! It takes about 5,500 silkworms to make 2.2 pounds of silk. The process £¨¹¤Ðò£© was 1 by the Chinese about 5,000 years ago.

2 is silk made? The process starts with silkworm eggs. The eggs are collected and kept warm. After a few days silkworms come out of the eggs. They are 3 leaves from mulberry trees every 30 minutes, all night and all day. The room 4 be kept warm, without loud noises or bad smells. After a month, they start to make cocoons £¨¼ë£©. After four days, the cocoons are 5 .

The cocoons are heated £¨¼ÓÈÈ£©, and the silkworms are killed inside them. Then the cocoons are put into water to make the silk loose £¨ËÉÉ¢µÄ£©. The silk 6 three or four cocoons is put together and made into a thread £¨Ïߣ©. One cocoon can make a thread 1 kilometre long! 7 , the silk threads are made into cloth, and the cloth is used for things like dresses, scarves and neckties.

Today, silk is produced in many 8 , including India and Thailand, but more than 80 percent of the world's silk comes from China. Every year, enough silk thread is 9 to go from the earth to the sun 300 times. People love silk clothes because they are beautiful and 10 --silk feels cool in warm weather and warm in cool weather. Now you know why silk is so expensive!

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Ever since I was ten years old, I have decided to do everything on my own though I couldn't really understand them.

When I was young , I always 1 the summer holiday with my grandfather at the mountain farm in Western Norway £¨Å²Íþ£©. 2 my grandfather had to work all day himself, he could spare some time for me.

One day my grandfather said to me, \I have a toy boat for you.\I followed him to a workroom 3 . However, nothing like that was there 4 a block of wood. \boat¡­?\ 5 . With your own hands, you'll make it out of wood. Then it will be the 6 boat in your heart.\with his help. Seeing the boat 7 in the lake Storvassdal, I felt 8 and thought everything nice around me.

Good times don't last long. I had to 9 to America. Feeling sad, I hid my boat under a big rock at Storvassdal. Moreover, I didn't know that was the 10 time I saw my grandfather. Years later, I returned to the mountain farm with my parents and children. I searched for my boat, but 11 . I was about to 12 when I touched something different under a big rock. Luckily, I found the boat which 13 grandfather and me. Holding it, I felt my grandfather was there and we 14 were together again.

As time went by, each time I held the boat, I carved £¨¿Ì£© the year. My grandfather seemed

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