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The Best Ways to Lose Weight with Walking

Walking regularly is the easiest and least expensive form of exercise. Except for a good pair of walking shoes, no special equipment is needed. It is not necessary to join a gym. ____11____You can walk every day with no ¡°rest days¡± in between. There is nothing to learn; people already know how to walk. There are, however, a few important things to keep in mind when walking to lose weight£®

¡ñ Ways to lose weight by walking

The first way to begin to lose weight by walking is to start walking. The initial goal should be 10,000 steps per day. Using a simple pedometer(¼Æ²½Æ÷) attached to the waistband or on a belt will help you to count your daily steps. Consistency¡ªeven 10 minutes 3 times a day at first will produce the immediate results£®___12___ ¡ñ_____13_____ It is very important to check with your medical professional before beginning any exercise program; especially if you are over age 65, have been required sitting or little activity for more than a year£¬or have been diagnosed with heart disease£¬pregnancy£¬high blood pressure£¬or any other medical conditions£®

¡ñ How to walk to lose weight

A good walking technique will help you achieve the physical or mental energy you need to walk consistently for the amount of time you have set for your goal. Making sure that you are using your large muscles correctly will also help to build your muscles£®_____14_____ Walking regularly can aid in muscle growth and increase the amount of calories you burn throughout the day. Eating a healthy low-fat diet will raise your metabolism(г´úл)£®___15___If paired the calorie burn with the correct diet, it can lead to a better form of weight loss£®

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B£®Begin a walking program with suitable physical qualities£® C£®For example, take the stairs rather than taking the elevator£® D£®It can be done anywhere and anytime, alone or with friends£®

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The music shop signed me up for ___19___and it soon became clear to me how ___20___it was for a novice£¨ÐÂÊÖ£©to learn to play the violin. I once watched a skilled violinist play and it looked simple. Actually, it was more difficult than I had expected. Little did I know there was nothing natural about the ___21___in which one held the instrument. There was no margin(Æ«²î) for error¡ªa ___22___misplaced finger sends a note out of tune. If I had known how challenging it would be, I might never have started. However, my love for violin music ___23___all the difficulties. Though it was a big challenge, I made it at last. I won first place in the violin contest in our city last year£®

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