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l39Studiesfoundthatpeoplewhowokeupearlyforexercisesleptbetterthanthosewhoexercisedintheevening.Exerciseenergizesyou,soitisoredifficulttorelaxandhaveapeacefulsleepwhenyouareveryexcited.
l40Ifyouworkoutbrightandearlyintheorning,youwillbeorelikelytosticktohealthyfoodchoicesthroughouttheday.Whowouldwanttoruintheirgoodworkoutbyeatingjunkfood?youwillwanttocontinuetofocusonpositivechoices.
Therearealotofbenefitstoworkingout,especiallyintheornings.Setyouralarclockanhourearlyandpushyourselftoworkout!youwillfeelenergizedalldaylong. A.youwillsticktoyourdiet.
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B.yourqualityofsleepiproves. c.youpreferhealthyfoodtofastfood.
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F.Afteryouexercise,youcontinuetoburncaloriesthroughouttheday.
G.Ifyouareplanningtodoexerciseregularly,oryouredoingitnow,thenlistenup!
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