ºþ±±Ð¢¸Ð°ËУ2017-2018¸ß¶þÓ¢ÓïÏÂѧÆÚÆÚÄ©Áª¿¼ÊÔÌâ ÏÂÔØ±¾ÎÄ

¡ï¾«Æ·Îĵµ¡ï

lyourproductivityisiproved.Exercisingakesyouoreawakeandreadytohandlewhateverisaheadofyoufortheday.37 lyouretabolis(

ÐÂ

³Â

´ú

л)getsaheadstart.38Ifyouworkoutintheornings,thenyouwillbegettingthecalorie(

¿¨

·

Àï)burningbenefitsforthewholeday,notinyoursleep.

l39Studiesfoundthatpeoplewhowokeupearlyforexercisesleptbetterthanthosewhoexercisedintheevening.Exerciseenergizesyou,soitisoredifficulttorelaxandhaveapeacefulsleepwhenyouareveryexcited.

l40Ifyouworkoutbrightandearlyintheorning,youwillbeorelikelytosticktohealthyfoodchoicesthroughouttheday.Whowouldwanttoruintheirgoodworkoutbyeatingjunkfood?youwillwanttocontinuetofocusonpositivechoices.

Therearealotofbenefitstoworkingout,especiallyintheornings.Setyouralarclockanhourearlyandpushyourselftoworkout!youwillfeelenergizedalldaylong. A.youwillsticktoyourdiet.

2016ȫо«Æ·×ÊÁÏ-ȫй«ÎÄ·¶ÎÄ-È«³ÌÖ¸µ¼Ð´×÷ ¨C¶À¼ÒÔ­´´

17 / 36

¡ï¾«Æ·Îĵµ¡ï

B.yourqualityofsleepiproves. c.youpreferhealthyfoodtofastfood.

D.Thereisnoreasonyoushouldexerciseintheorning.

E.youcankeepyourheadclearfor4-10hoursafterexercise.

F.Afteryouexercise,youcontinuetoburncaloriesthroughouttheday.

G.Ifyouareplanningtodoexerciseregularly,oryouredoingitnow,thenlistenup!

µÚÈý²¿·Ö£ºÓïÑÔ֪ʶÔËÓ㨹²Á½½Ú£¬Âú·Ö45·Ö£© µÚÒ»½ÚÍêÐÎÌî¿Õ£¨¹²20СÌ⣬ÿСÌâ1.5·Ö£¬Âú·Ö30·Ö£©

Whenostofusgetatextessageonourcellphonefroanunknownperson,weusuallysay

£¢

sorry,___41___nuber!

£¢¡¯

andoveon.ButwhenDennisWillias____42____atextthatclearlywasn¡¯tintendedforhi,hedidsoething____43____.

onarch19,Dennisgotagrouptext____44____hithatacouplehedidn

¡¯

tknowwereatthehospital,waitingforthe____45____ofababy.

2016ȫо«Æ·×ÊÁÏ-ȫй«ÎÄ·¶ÎÄ-È«³ÌÖ¸µ¼Ð´×÷ ¨C¶À¼ÒÔ­´´

18 / 36

¡ï¾«Æ·Îĵµ¡ï

£¢congratulations!ButIthinksoeonewasistaken,£¢Dennis____46____.Thebabywasbornandupdatetextswere____47____quicklyfrotheoverjoyedgrandother,Teresa.Inher____48____,shedidn

tseetorealizethatshewas____49____thebabysphotoswithacopletestranger.

£¢

Well,Idon

¡¯¡¯¡¯

t____50____youallbutIwillgettheretotakepictureswiththebaby,

£¢

repliedDennisbeforeaskingwhichroothenew____51____werein.

uchtothefaily

¡¯

ssurprise,Dennisstucktohis____52____!Heturnedupatthehospital____53____giftsforthenewotherLindseyandherbabyboy.Lindsey

¡¯

shusbandwastotally____54____bytheunexpectedvisit.£¢Idon

¡¯

tthinkwewouldhaverandolyinvitedhioverbutwe____55____itandthegifts.£¢

Teresa____56____aphotoofthechanceeetingonasocialnetworkingwebsite____57____bythetouchingwords:

£¢

Whata____58____thisyounganwastoourfaily!Hewasso____

2016ȫо«Æ·×ÊÁÏ-ȫй«ÎÄ·¶ÎÄ-È«³ÌÖ¸µ¼Ð´×÷ ¨C¶À¼ÒÔ­´´

19 / 36

¡ï¾«Æ·Îĵµ¡ï

59____andkindtodothis.

£¢

Theposthassincegainedthe____60____ofsocialediausersallovertheworld,receivingorethan184,000sharesand61,500likesinjustthreedays.

41.A.unluckyB.wrongc.newD.secret

42.A.copiedB.translatedc.receivedD.printed 43.A.reasonableB.practicalc.necessaryD.special 44.A.inforingB.reindingc.convincingD.warning 45.A.wake-upB.arrivalc.growthD.recovery

46.A.predictedB.interruptedc.respondedD.repeated

47.A.passingdownB.settingoutc.coinginD.ovingaround 48.A.exciteentB.anxietyc.opinionD.effort 49.A.coparingB.sharingc.discussingD.exchanging 50.A.acceptB.botherc.believeD.know 51.A.patientsB.doctorsc.parentsD.visitors 52.A.dreaB.principlec.scheduleD.proise 53.A.openingB.collectingc.bearingD.aking 54.A.astonishedB.relaxedc.discouragedD.defeated 55.A.appreciateB.needc.aditD.expect 56.A.foundB.postedc.developedD.selected

57.A.confiredB.accopaniedc.clarifiedD.siplified

2016ȫо«Æ·×ÊÁÏ-ȫй«ÎÄ·¶ÎÄ-È«³ÌÖ¸µ¼Ð´×÷ ¨C¶À¼ÒÔ­´´

20 / 36