at the Delivery Counter for an exact service date. For Your Attention
Please bring your orders and self-serve items packed in boxes to the Delivery Counter for registration and to confirm the service date details.
In case of special circumstances, IKEA reserves the right to reschedule delivery times and dates.
Please make sure all the delivery items can be brought into your rooms or elevator. If delivered furniture must be taken
up stairs a charge of RMB 20 per floor will be added from the 7th floor (no charge if elevator is available for use).
Z2 150% of delivery charge for normal art. Delivery Arrangements
We are able to offer same-day delivery if you register at the Delivery Counter before 4 pm. All deliveries registered after
4 pm will be delivered the next day. Delivery Service
This service will be provided by an external company contracted to IKEA. Other Cities Delivery Service
If you live by the Hu-Ning, Hu-Hang highways, a 24-hour delivery service will be provided with a minimum charge of
RMB100 (within 20 kg). You can also go to the Information Desk for detailed delivery charges to other cities.
2.IKEA交付及组装服务 门对门配送
如果你的车是不是足够大，我们提供一个合理的额外收费的送货上门服务。谈谈我们的同事在
交货计数器，由检出的进一步细节。 服务区及收费在上海
Z 1（内外环路和闵行区） 购买价值
不到5000元：
之间RMB5,000-9,900： 之间RMB9,900-19,999： 送货费用 50元人民币
本领域的1％。值 99元人民币
Z 2（外外环路，岛屿除外） 购买价值
不到5000元：
之间RMB5,000-9,950： 之间RMB9,950-19,999： 送货费用
RMB 100
2％的艺术。值 RMB 199
集团采购配送
对于购买2万元以上的金额，运费将通过实际的运输成本（Z1分钟来计算。 RMB 200，Z2-分钟。 RMB 300）。 收费甩卖角及组装项目：
Z1 150％，正常分娩的艺术负责。 大会（仅在上海）
所有宜家产品的设计，自行组装了一些基本工具。但是，如果你希望你的 被组装为你的购买，然后我们提供一个合理的额外收费的组装服务。 大会充电
普通家具：文章内的价格为4％（最低收费40元）
厨房家具：开始每柜40元。看到厨房处了解详细信息。 请到信息台的详细信息，需要被贴在墙壁上的物品。 大会安排
所述组件服务是分开的递送服务，并会在一天分娩后提供的。请注册 在交付柜台一个准确的服务日期。 您的关注
请把你的订单和自我服务的盒子包装，交付柜台物品登记，并确认 服务日期的详细信息。
遇有特殊情况，宜家有权重新安排送货时间和日期的权利。
请确保所有交付的物品可以带入你的房间或电梯。如果交付的家具必须采取 上楼梯收费的每层20元会从7楼加入（不收费，如果电梯可供使用）。 Z2 150％，正常分娩的艺术负责。 交货安排
我们能够提供当日送货，如果你在交付柜台下午4点前登记。毕竟交付注册 下午4时将在第二天送达。 传送服务
这项服务将通过承包给宜家一家外部公司来提供。 其他城市送货服务
如果你住在沪宁，沪杭高速公路，24小时送货服务将与一个最低收费规定 RMB100（在20公斤）。您也可以到服务台进行详细的送货费到其他城市。 3.略 U3
1. Self-image — What Is It?
You see yourself in relation to others. This may be how you see yourself physically or it may be more about the idea you
have of yourself, which could also be called your self-concept. It is very important as it affects your self-esteem and confidence.
Your self-image includes:
?What you think you look like physically
?How your personality comes across ?What kind of person you think you are ?What you think others think of you
?How much you like yourself or you think others like you Connection to Self-esteem
If you have a poor self-opinion, your self-esteem will be poor. How exactly are they different? Self-esteem focuses on
how you feel about yourself. Image is about how you see yourself. They are, as you can see, quite close.
Relationships
Image has to do with how people perceive you and this will affect how they relate to you. It will affect your relationships
either positively or negatively.
You may believe how you see yourself is how others see you. This cannot be true. Your view of yourself is shaped by
your unique thoughts and beliefs and you will have a distorted view. You will see yourself in a positive or negative way and
both will be biased. You may have a negative view of yourself and if so you are probably highly critical of yourself.
How to Improve Your Self-image
List things you like about yourself — include appearance, personality and skills.
?Change negative thoughts to positive thoughts by focusing on the positive ones and trying to forget the negative things that happen to you.
?Take up an exercise program — you will feel better and look better!
?Remember good things people have said about you and note them down if you want. ?Try the powerful method of self-hypnosis (催眠). It will really help you!
?Question whether your view of yourself is accurate and examine why you see yourself like you do.
?Make any changes you think would help you, for example, clothes, appearance, hairstyle, behavior in certain situations.
?Accept things about yourself that are true and learn to think about them in a positive way. ?Take yourself less seriously and lighten up（放松）!
?Accept criticism in a constructive way so you can improve and develop.
?Don't be limited by your internal image, step outside of it and break free, it doesn't have to control you or keep you
down. Acting differently will change how others see you and will also help to change your own attitude towards yourself and your abilities.
?Take up challenges positively and surprise yourself!
1.自我形象 - 它是什么？
你看到自己在人际交往。这可能是你如何看待自己身体也可能是更多的想法，你
有你自己的，这也可以称为你的自我概念。这是非常重要的，因为它会影响你的自尊和 信心。
你的自我形象包括：
？你以为你是什么样子物理 ？怎么你的个性遇到
？你觉得什么样的人，你是 ？你觉得有什么人对你的看法
？多少钱你愿意自己或你认为别人喜欢你 连接到自尊
如果你有一个贫穷的自我看来，你的自尊会很差。究竟他们有什么不同？自尊的重点 你如何对自己的感觉。图片是关于你如何看待自己。他们是，你可以看到，相当接近。 关系
图像有做与人如何看待你，这将影响他们如何与你。它会影响你的人际关系 无论是正面还是负面的。
你可以相信你如何看待自己被别人怎么看你。这不可能是真的。你对自己的观点得到了形 您独特的想法和信念，你将有一个扭曲的看法。你会看到自己在一个积极或消极的方式 两者都有失偏颇。你可能有自己的负面看法，如果这样你可能非常关键的自己。 如何提高你的自我形象
名单的事情你喜欢自己 - 包括外表，性格和技能。
？通过关注积极的，并试图忘记负面的东西改变消极的思想，以积极的想法 这发生在你身上。
？就拿了一个锻炼计划 - 你会感觉更好，更好看！
记住好的东西的人也说过你和注意下来，如果你想要的。 ？尝试自我催眠的有效方法（催眠）。这将真正帮助你！
？质疑你自己的观点是否准确，检查为什么你看到自己像你一样。 ？让你觉得会帮助你的任何变化，例如服装，外观，发型，在某些行为 的情况。
？接受关于自己的事情是真实的，学会思考他们以积极的方式。 ？拿自己较轻和减仓（放松）！
？接受批评，以建设性的方式，因此您可以改善和发展。
？不要你的内部图像的限制，它的步骤外挣脱，它没有控制你或者让你
下来。不同的代理会改变别人怎么看你，也将有助于改变自己的态度对待自己 和你的能力。
？采取了积极的挑战和惊喜吧！ 2. Self-talk
We are at the very core of every communication we engage in. Even when we are not engaged in interpersonal
communication, we are probably engaged in intrapersonal communication, i.e. communication within ourselves.
There are some fairly obvious and visible forms of intrapersonal communication, such as when we check off our
purchases on a shopping list, or keep post-it notes to remind ourselves of appointments. We also quite literally talk to
ourselves; at my age, “What am I about to do next?” or even “What the hell am I doing here?”