Chances are that most of the dishes at holiday gatherings are going to be high in calories. Bring your own healthy appetizers to the party. The host will appreciate it, and you know there will be at least one wise choice on the buffet table.
39
If you’re heading to an evening event, eat regular meals and snacks every few hours up until party time. You won’t arrive at the party ready to attack appetizers (开胃品). Make sure you include fiber at each meal because it keeps you full longer.
Plan your runs
It’s easy to say that you’ll keep running regularly during the holiday season, but sticking to it requires a strategy. Schedule your runs like appointments, so you make the first thing during a busy week. 40 A. Treat yourself. B. Eat small meals.
C. Try some or all of these strategies (策略). D. In fact, it may lead to overeating later in the day.
E. Buy yourself a gift of some new running shoes and clothes. F. If you have runs scheduled, you are more likely to get them done. G. Once you choose one that is in a few weeks, set a plan and stick to it. 第三部分 英语知识运用（共两节，满分40分）
第一节 完形填空（共20小题；每小题1. 5分，满分30分）
阅读下面短文，从短文后各题所给A、B、C和D四个选项中，选出可以填入空白处的最佳选项。
Do you ever feel like you are studying a mad rush of one subject after another? When things happen at such a 41 pace, it is easy to lose sight of what you are learning. It is important to 42 every now and then to think about what you’ve been learning.
Self reflection means stopping the mad rush and 43 yourself so your brain can evaluate what it has already 44 . Some people prefer to do their self reflections 45 , while others keep a journal. Either method can work, depending on what your own personal 46 is.
School textbooks are often divided into units. This can make it 47 for someone to
begin the process of self reflection. Watch for the times when you plete a unit of study. Sometimes you are reminded that the unit is 48 because there is some kind of test or quiz. Use these natural 49 as opportunities to stop and reflect.
You should find a 50 place—anywhere without noise is OK. This can even be sitting at your desk at school when you finish something 51 and the other students are still working. If you are going to take notes, take out your journal. Write down some notes on things that you 52 learned in this unit. Let your mind think about the notes you have written and make some 53 . Sometimes just pausing to think deeply allows your brain to make connections 54 new information can quickly appear when you 55 it again. Next, think about things that you still wonder about. 56 maybe you learned about a certain body system, but you don’t 57 how it works with the other body systems. Maybe you learned a new way to solve a math problem, but you’re not sure when to use it. Writing down your 58 will help you remember to continue seeking answers the next time you 59 the same topic.
Self reflection is an essential skill for a 60 student. If you have never taken the time to reflect, try it now. 41. A. steady unique 42. A. change exercise 43. A. calming helping 44. A. dealt received 45. A. personally directly 46. A. pace 47. A. quick
B. grade
C. skill
D. style D. hard
B. mentally
C. slowly
D.
B. forgotten
C. found
D.
B. enjoying
C. behaving
D.
B. check
C. stop
D.
B. fast
C. relaxing
D.
B. necessary B. divided B. tests
C. easy
48. A. finished 49. A. breaks
C. interrupted
C. units
D. covered
D.
periods 50. A. safe fortable 51. A. correctly independently 52. A. actively carefully 53. A. choices improvements 54. A. in case though 55. A. seek
B. share
C. show
D. need
B. so that
C. even if
D.
as
B. decisions
C. connections
D.
B. newly
C. rapidly
D.
B. finally
C. early
D.
B. familiar
C. quiet
D.
56. A. In general 57. A. know
B. Of course B. doubt B. methods
C. For example C. believe C. worries
D. As usual D. remember
D.
58. A. opinions questions 59. A. e across 60. A. talented
B. get through
C. think of
D. take away D. young
B. successful C. serious
第I卷(非选择题 共60分）
第二节 语法填空（共10小题；每小题1分，满分10分）
阅读下面短文，在空白处填入1个适当的单词或括内单词的正确形式。
Music is one of the most 61 (power) things in my life. Listening to music can help to motivate me in trying time. When younger, I 62 (have) no great love for music as I do now. I mainly listened to 63 my parents were listening to. Whether I was in the car, the house, 64 anywhere else there was sure to be some Beatles, or Buddy Holly constantly playing in the background. Now as I’m older, I enjoy it for the reason that it allows me to remember my childhood.
I believe music has the power 65 (convey) all sorts of emotion. The song “A little bit longer” by Nick Jonas is 66 an emotional and inspiring song that when I hear it, I always e close to 67 (drop) down tears, especially when I watch it being played live. The effect that
music can have 68 our emotions is tremendous, as it can bring people to floods of tears or bursts of 69 (laugh).
I believe music affects people in many ways. To me, music is 70 (extreme) important in my life. I think it brings me closer to my friends and family. 第四部分 写作（共三节，满分50分）
第一节 基础知识测试(共15小题；每小题1分，满分15分） 71?80题 单词拼写（每空一词）
71. Services should be run to suit the (方便) of the customer, not the staff. 72. I was looking forward to working under her expert (指导). 73. Don’t (犹豫) to contact me if you need any more information. 74. For your own (安全), please keep away from the tiger cage. 75. My father is pretty (流利) in Italian. 76. Miller was a quiet and (rely) man.
77. One by one, the applicants left the interviewer’s office with (disappoint) looks on their faces.
78. He was charged with his (honest). 79. They got (stick) in the traffic jam. 80. Many elderly people expressed a strong (prefer) to live in their own homes. 81?85题 请根据提示完成句子(不限词数)
81.夏天，长时间暴露在阳光下对我们的健康有害。(expose) In summer, the sun for a long time does harm to our health.
82. She is the person you can expect good advice. (定语从句) 83.他一进入实验室就开始着手做实验。(no sooner)
the laboratory he set out to do the experiment. 84.你到底是在哪里找到你丢失的笔呀？(强调句型) you found your lost pen?
85.昨天晚上一定下雨了，因为地面很湿。(情态动词must) It last night, for the ground is so wet.
第二节 短文改错(共10小题；每小题1分，满分10分）
假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共