help you to count your daily steps. Consistency—even 10 minutes 3 times a day at first一will produce the ma?l immediate results. 32 ●33 It is very important to check with your medical professional before beginning any exercise program; especially if you are over age 65, have been required sitting or little activity for more than a year, or have been diagnosed with heart disease, pregnancy, high blood pressure, or any other medical conditions.

● How to walk to lose weight

A good walking technique will help you achieve the physical or mental energy you need to walk consistently for the amount of time you have set for your goal. Making sure that you are using your large muscles correctly will also help to build your muscles. 34 Walking regularly can aid in muscle growth and increase the amount of calories you burn

throughout the day. Eating a healthy low-fat diet will raise your metabolism（新陈代谢）. 35 If paired the calorie burn with the correct diet, it can lead to a better form of weight loss. A. Limiting your “bad” fat intake. B. Beginning a regular walking program.

C. For instance, take the stairs rather than taking the elevator. D. It can be done anywhere and anytime, along or with friends.

E. These two methods will help lead to a safe 1 to 2 pound weight loss per week. F. Strong muscles burn more calories throughout the day, even when you are not walking. G. But slowly increasing the time and the distance will encourage your weight-loss efforts.

第一节 完型填空(共20小题;每小题1.5分，共30分）

阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳

选项，并在答题卡上将该项涂黑。

It’s easy for grown-ups to forget just how hard kids have it sometimes. 36 , a 3rd grade teacher Annie went out of her way to turn a student’s day from “ worst day ever” to “best” in the world, for she didn’t 37 . One Monday, Mark came to school extremely 38 about his haircut, for an older student had 39 him about a spot at Mark’s head just as he arrived. The sad 3rd grader was 40 by the older student’s remarks. “He 41 to come into our classroom and would not 42 his hat.” Annie said.

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Seeing tears in Mark's eyes, Annie decided to 43 to the boy that if he came in his class and took his 44 off, she would let Mark cut her hair, too. 45 a little, Mark made Annie promise. “I’ll run home and get the 46 at lunch,” Annie said. With a big smile on his face, Mark finally came in to 47. After lunch, all of Annie’s 3rd grades 48 around while Mark cut her hair short with the scissors. Annie told Mark, “Now we will 49 the objects of lease since we have the same hairstyle.” To Annie's 50, surround by his classmates, Mark was an 51 rock star, cheerful and proud. “I 52 being in a situation when I can help others cheer up,” Annie said. “He cut my hair after lunch and now no one is 53 or embarrassed except maybe my 54.”

Nice work, Annie. And we’re sure she’ll love your 55 too after your mom hears the story. 36. A. Strangely 37. A. care

B. Luckily B. quit

C. Apparently C. bend C. upset

D. Typically

D. forget D. careless

38. A. particular 39. A. envied

B. curious

B. teased

C. instructed

D. reminded D. impressed D. attempted

D. remove D. appeal D. mask

40. A. torn apart 41. A. refused 42. A. wear

B. cheered up

C. amused C. hoped

B. decided

B. dirty C. lose

43. A. introduce 44. A. necklace 45. A. Hesitating 46. A. uniform 47. A. play 48. A. looked

B. explain B. hat

C. promise C. sunglasses

B. Trembling

C. Whistling C. permission

D.Complaining

D. scissors

B. schoolbag

B. chat

C. learn

D. apologize

D. turned D. attack

B. gathered B. adjust

C. hung

49. A. become 50. A. amusement 51. A. immediate 52. A. miss

C. choose

B. disappointment

C. concern D. delight

D. absurd D. regret

B. innocent B. admit

C. energetic C. love

53. A. ashamed 54. A. mother 55. A. figure

B. unfortunate

B. friend

C. ordinary D.sympathetic

C. student D. colleague

D. haircut

B. kindness C. fashion

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第Ⅱ卷

第二节（共10小题;每小题1.5分，满分15分）

阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

Good morning, everyone. It’s good to see you all here today. I believe some of you once dreamed of 56 (become) famous. I was one of you. Now I’d like to share my story with you. As a young actor, I first arrived in Los Angeles in 1984. I saw the shining lights of the city as the plane landed and I felt 57 (excite) as the first step that would lead me to fortune got under way. I imagined that the development of my dream would move 58 (smooth) and soon, I would be one of the best known 59(face) on cinema screen throughout the world. I was confident in my first performance in 1986. I 60 (know) the lead role was perfect for me. I was anxious to become well-known. But when they offed me 61 small role, I saw that my plans for quick success had been ruined. Over the years I tried out for other roles, but I never got a good part. Sometimes I thought of giving up. Five years later, I found 62 ( I ) working in the offices of a movie company. And eventually I ended 63 as a manager of this company after years of hard work. You know, it isn't easy doing this job. There are a lot of things you need to consider, always be ready 64 (take) responsibility if things go wrong. And you need to deal with actors who think they are the master of the world — boy, you can't imagine 65 a pain that is!

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