2018Äê¸ß¿¼Ó¢ÓïÕæÌâÓëÄ£ÄâÀà±à£º×¨Ìâ06-ÆßÑ¡Îå(º¬´ð°¸) ÏÂÔØ±¾ÎÄ

19. ¸ù¾Ýǰһ¾ä¡°For a jump start, find at least

five things to be grateful for¡±¿ÉÖª£¬Ê×ÏÈ£¬ÄãÒªÕÒµ½ÖÁÉÙ5¼þÊÂÖµµÃ¸Ð¼¤¡£Ñ¡ÏîA¡°¿ØÖÆ×Ô¼ºµÄÇéÐ÷¡±£¬Ñ¡ÏîB¡°¸ÄÉÆÄãµÄÍâ±í¡±ºÍÑ¡ÏîE¡°²¢²»ÊÇÿ¸öÈ˶¼ÖªµÀÒÖÓôÓлý¼«µÄÒ»Ãæ¡±¶¼Óë±¾¶ÎÄÚÈݲ»·û¡£Ö»ÓÐÑ¡ÏîC¡°×îÖØÒªµÄÊÇÿÌì¶¼Òª¿ìÀÖ¡±·ûºÏÓï¾³¡£ËùÒÔ´ð°¸Ñ¡C¡£

20. ¸ù¾Ý¡°While you will not beat your depression by transforming your looks, if you take time to maintain your appearance and hygiene every day, you will feel better about yourself¡±¿ÉÖª£¬ËäÈ»Äã²»»áͨ¹ý¸Ä±äÈÝòÀ´Õ½Ê¤ÒÖÓô£¬µ«Èç¹ûÄãÿÌì¶¼»¨Ê±¼ä±£³Ö×Ô¼ºµÄÍâ±íºÍÎÀÉú£¬Äã¾Í»á¸Ð¾õÁ¼ºÃ¡£ËùÒÔÕâÒ»¶ÎÊǹØÓÚ¸ÄÉÆÍâ±íµÄ¡£Ö»ÓÐÑ¡ÏîBÓë´ËÏà¹Ø¡£ËùÒÔ´ð°¸Ñ¡B¡£

¡¾µã¾¦¡¿ÕâÆªÆßÑ¡Îå²»ÊǺÜÄÑ¡£ÔÚ×öÕâÀàÌâÐÍʱ£¬ÒªÇó¿¼Éú´ÓÕûÌåÉϰÑÎÕÎÄÕµÄÂß¼­½á¹¹ºÍÄÚÈÝÉϵÄÁªÏµ£¬¹Ø×¢¶ÎÓë¶ÎÖ®¼äºÍ¾äÓë¾äÖ®¼äµÄÂß¼­¹ØÏµ¡£ÕâÆªÎÄÕÂÔÚÓïÆª½á¹¹ÉϱȽÏÇåÎú£ºÒ»ÉÏÀ´¾Í¸øÁËÖ÷Ö¼Òâ˼·Ç³£Ã÷È·µÄÎÄÕ±êÌâ¡°ÈçºÎ¿Ë·þÒÖÓô¡±£¬ÆäºóµÄÿһÌõ½¨Òéµ¥¶À³É¶Î¡£¶øÃ¿Ò»Ð¡¶ÎµÄÓïÆª½á¹¹¶¼ÊÇÖ÷Ìâ¾ä£¨×Ü£©+Ö§³Å¾ä£¨·Ö£©£¬²ã´Î·ÖÃ÷£¬ÂöÂçÇåÎú¡£ÏñµÚÈý¶ÎµÚÒ»¾äImprove your diet¾ÍÊÇÖ÷Ìâ¾ä£¬ÔÚÆäºóµÄ¿Õ¸ñÑ¡ÔñÑ¡Ïîʱ£¬±ØÈ»Ñ¡ÔñÓëÒûʳÓйصÄÑ¡Ïî¡£¶ø×îºóÒ»¶ÎºóÃæµÄ¾ä×ÓÄÚÈÝÊǽ¨ÒéÄãͨ¹ýÿÌì±£³Ö×Ô¼ºµÄÍâ±íºÍÎÀÉúÀ´±£³ÖÁ¼ºÃ¸Ð¾õ¡£ÕâЩ¾ä×Ó¶¼¿ÉÒÔ°ïÖúÄãѸËÙÕÒµ½±¾¶ÎµÄÖ÷Ìâ¾äImprove your appearance¡£

¡¾ºþÄÏÊ¡³¤É³ÊÐÑÅÀñÖÐѧ¡¢ºÓÄÏʡʵÑéÖÐѧ2018½ì¸ßÈýÁª¿¼¡¿¸ù¾Ý¶ÌÎÄÄÚÈÝ£¬´Ó¶ÌÎĺóµÄÑ¡ÏîÖÐÑ¡³öÄÜÌîÈë¿Õ°×´¦µÄ×î¼ÑÑ¡ÏѡÏîÖÐÓÐÁ½ÏîΪ¶àÓàÑ¡Ïî¡£

Why you shouldn¡¯t punish your kids for lying

Getting your children to stop lying is challenging. There are many influences (TV, movies, video games and some great books) in which lies are common. Children see parents lie to others, if only to be polite. Most parents add to that with tales about the lives and activities of Santa

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Claus or the Tooth Fairy, or to lessen fears. ___16___ The most common reactions to children who lie are explaining why it is wrong and punishment.___17___ Here are three better tools supported by research to use instead. PRAISE: You could ask your child to say something that happened at school that is true. When your child obeys, praise him enthusiastically. Be specific:___18___ and give your child a hug or a high five. Aim for one or two interactions (»¥¶¯) like this a day. If you happen to ¡°catch¡± your child in a lie, say something like, ¡°That is not true and could get you in trouble outside of the home.¡±

MODEL: Explicitly tell the truth. This could be about something that happened when you were a child or something that happened during the day. It need not be dramatic. Another option is to play a game at dinner. Each person tells one thing that was true that day. Again, give a little praise to the child who normally lies if she plays along.

DECREASE PUNISHMENT AND MORALIZING: They are unlikely to change behavior or develop the conduct you want.___19___ Rather, use very mild punishment (light scolding, short loss of privilege, a brief time-out). More severe punishments (shouting, taking away something for a week, hitting) are not more effective in actually changing the frequency of lying.

___20___ Usually they can be dropped by then. It is unlikely that lying will be completely removed, but with the right encouragement, k can be dramatically lessened. A. It is not what that is, but about practice.

B. As ways of changing behavior, these are ineffective. C. That does not mean ignoring, lying or letting t go.

D. ¡°That was great! You told me what happened just like I asked. Wow!¡± E. Try these procedures for two to three weeks and see where you are. F. ¡°You did a good job, but what you said was not what I¡¯d like to know!¡± G. Parents do this out of love, but for some children, lying can become a problem. ¡¾´ð°¸¡¿16. G 17. B 18. D 19. C 20. E

¡¾½âÎö¡¿±¾ÎÄÊÇһƪÒéÂÛÎÄ¡£ÈÃÄãµÄº¢×ÓÍ£Ö¹Èö»ÑÊǾßÓÐÌôÕ½ÐԵģ¬º¢×ÓµÄÈö»ÑÓкܶàÔ­Òò£¬²»Ó¦¸Ãһζ³Í·£º¢×Ó¡£±¾ÎĽéÉÜÁËÓÉÑо¿Ö§³ÖµÄÈý¸ö¸üºÃµÄ½â¾ö·½·¨¡£

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16. ¸ù¾ÝÉÏÎÄÌáʾMost parents add to that with tales about the lives and activities of Santa Claus or the Tooth Fairy, or to lessen fears.£¨´ó¶àÊý¸¸Ä¸¶¼ÊÇÓùØÓÚÊ¥µ®ÀÏÈË»òÑÀÏɵÄÉú»îºÍ»î¶¯µÄ¹ÊÊÂÀ´²¹³äµÄ£¬»òÕßÊǼõÇá¿Ö¾å¡££©³Ð½ÓÉÏÎÄ£¬GÏîParents do this out of love, but for some children, lying can become a problem.£¨¸¸Ä¸ÕâÑù×öÊdzöÓÚ°®£¬µ«¶ÔһЩº¢×ÓÀ´Ëµ£¬Èö»ÑGÏîÖеÄParents do thisÓëÉÏÎÄÖеÄMost parents add to thatÎǺϡ£ »á³ÉΪһ¸öÎÊÌâ¡££©ÇÐÌâ¡£

18. ¸ù¾ÝÉÏÎÄÌáʾWhen your child obeys,

praise him enthusiastically.£¨µ±ÄãµÄº¢×Ó˳´Óʱ£¬ÈÈÇ鵨ÔÞÃÀËû¡££©£¬ÔÙ¸ù¾ÝÏÂÎÄÌáʾgive your child a hug or a high five.DÏî¡°That was great! You told £¨¸øÄãµÄº¢×ÓÒ»¸öÓµ±§»òÕßÒ»¸ö»÷ÕÆ¡££©£¬me what happened just like I asked. Wow!¡±¡°£¨ÄÇÊÇÌ«ºÃÁË!Äã¸æËßÎÒ·¢ÉúÁËʲô£¬¾ÍÏñÎÒÎʵÄÄÇÑù¡££©¾ÍÊǸøº¢×ӵıíÑï»òÔÞÃÀ¡£¹ÊÑ¡D¡£

19. ¸ù¾ÝÉÏÎÄÌáʾThey are unlikely to change behavior or develop the conduct you want.£¨ËûÃDz»Ì«¿ÉÄܸıäÄãµÄÐÐΪ»ò·¢Õ¹ÄãÏëÒªµÄÐÐΪ¡££©£¬ÔÙ¸ù¾ÝÏÂÎÄRather, use very mild punishment (light scolding, short loss of privilege, a brief time-out).£¨Ïà·´£¬Ê¹Ó÷dz£Îº͵ijͷ££¨Çá³âÔ𣬶ÌÔݵÄÌØÈ¨É¥Ê§£¬¶ÌÔݵÄÔÝÍ££©£¬CÏîThat does not mean ignoring, lying or letting t go.£¨Õâ²¢²»ÒâζןöÊÓ¡¢Ëµ»Ñ»ò·ÅÆú¡££©³ÐÉÏÆôÏ£¬¹ÊÑ¡C¡£

20. ÉÏÎĽéÉÜÁËÓÉÑо¿Ö§³ÖµÄÈý¸ö¸üºÃµÄ½â¾öº¢×ÓÈö»ÑµÄ·½·¨¡£EÏîTry these ³Ð½ÓÉÏÎÄÄÚÈÝ£¬procedures for two to three weeks and see where you are.(ÊÔÊÔÕâЩ³ÌÐòÁ½µ½ÈýÖÜ£¬¿´¿´Äã»áÈç)ÇÐÌâ¡£ºÎ¡£Í¬Ê±¸ÃÏîÖеÄfor two to three weeksÓëÏÂÎÄUsually they can be dropped by then.(ͨ³£ËûÃÇ¿ÉÒÔÔÚÄÇʱºò±»Åׯú¡£)ÖеÄby then¶ÔÓ¦¡£

¡¾µã¾¦¡¿ÆßÑ¡ÎåµÄ½âÌâ¼¼ÇÉÖ®Ò»ÊǸù¾ÝÉÏÏÂÎÄ´Ê»ãÀ´Ëø¶¨ÏßË÷¡£¼´£ºÒª¹Ø×¢¿Õ°×ǰºóµÄÃû´ÊºÍ¶¯´Ê£¬È»ºóÔÚÑ¡ÏîÖвéÕÒËüÃǵĽüÒå´Ê¡¢·´Òå´Ê¡¢Í¬Òå´Ê¡¢Í¬Àà´ÊµÈ¡£Æä´ÎÊÇһЩרÓÐÃû

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´Ê£¬±ÈÈç˵Êý´Ê¡¢´ú´Ê¡¢Ê±¼ä¡¢Äê´ú¡¢µØµã/Ãû³ÆµÈ¡£ÔÚ±¾ÎĵÚ1СÌâÖÐGÏîÖеÄParents do thisÓëÉÏÎÄÖеÄMost parents add to thatÎǺϡ£

¡¾ºþ±±Ê¡ÏåÑôËÄÖÐ2018½ì¸ßÈý5ÔµÚËÄ´ÎÄ£Äâ¡¿¸ù¾Ý¶ÌÎÄÄÚÈÝ£¬´Ó¶ÌÎĺóµÄÑ¡ÏîÖÐÑ¡³öÄÜÌîÈë¿Õ°×´¦µÄ×î¼ÑÑ¡ÏѡÏîÖÐÓÐÁ½ÏîΪ¶àÓàÑ¡Ïî¡£

Happiness begins from appreciation

If you are feeling that life just cannot be any worse for you, it can be challenging to think positive. When stressed, depressed, upset or otherwise in a negative state of mind because you are aware that misfortune keeps occurring, it is important to shift those negative thoughts to something positive. ___36___ It is often very hard to think positive when so many things are negative, but be sure that someone, somewhere is worse off than you. ___37___ If you start with one small, positive thing and appreciate it during the course of your day, you will begin to move into a more positive situation and people will start showing up in your life. With appreciation, you will find that over time, you will change your outlook and choose to be happy, regardless of the events around you. ___38___ ¡ñ Begin and end each day with a ¡°Thank you for this wonderful, glorious day!¡± ¡ñ When you see the rise of gas prices, say ¡°I am so glad to have a vehicle in which to get around.¡±

¡ñ When your boss is too hard on you, say ¡°I am grateful for my job as I know that many don¡¯t have one.¡±

¡ñ If you are having health problems, be grateful for what does work: ¡°I really do appreciate it that my eyes see, my ears hear, my mouth tastes, my legs walk, my arms lift and my mind thinks and everything else works.¡±

¡ñ Write down what you¡¯re grateful for each day. In moments when you¡¯re feeling really down, read loud what you wrote previously. ___39___ If you practice this regularly, you will find your list getting longer and longer.

The key is to move yourself into a positive thought and keep it there long enough to make it a moment of appreciation. ___40___ A. This will certainly help uplift your spirits. B. If not, you will only attract more misfortune.

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