Tapescript 1. The first part is to go out of your house and choose a subject matter to photograph, and that could range from a still life of some kind to a moving object such as a racing car or a riot or some street scene. I like the feel of the equipment whilst I'm taking the photograph. 2. Well I think it's the most amazing sport because I ... I ... I first had a go about twenty-five years ago, and obviously the equipment has changed quite a lot in the time since and it's become a lot safer. Urn, the scenery's absolutely superb and the ... the air is ... is wonderful, and the speed and the exhilaration. You sleep well after it And it's ... for me it's just the best sport

3. I think there's something rather special about it as a hobby, or a sport, because with most hobbies you just rely on yourself and maybe some equipment. Um, but here, you're depending on an animal and quite a powerful animal at that. So you have to build up a special relationship of trust between you. And if you.., if you do build up that relationship of trust, and if you develop some skill, then there's enormous satisfaction and pleasure in what you can do together, whether it's walking quietly along a lane or galloping over open countryside. 4. One of the things I find most interesting is there are something like six and a half thousand different types of birds in the world, that's six and a half thousand species of birds, and it's only in the last fifty to a hundred years, perhaps, that people have started looking at birds as something beautiful to admire in their own setting. Prior to that, we ate birds. We still do. Birds were shot and killed for their feathers, to put in hats, to decorate clothes. Birds were used. Whereas now, a lot of people who enjoy looking at birds, simply do that.

5. You're using the force of the wind to get around over the earth's surface, as people did two thousand years ago. And it has been complicated -- boats have become more complicated, and navigation equipment has become electronic and complicated. But these are luxuries. The essential skills are exactly the same as they were two thousand years ago. And I think that's the ... the fun.

Unit11

Part I Warming up A1.

A1. The three things children need:

--First: To feel that one has options, that one maintains some control over his or her life. --Second: To feel significant in the life of at least one other person. --Third: To feel accepted because of his or her individuality.

A2.

First (This certainty gives people strength):

more highly motivated to work harder / overcome daunting difficulties and pain Second (Children behave differently when treated differently):

--Ignored: devastating / cruelest / angry / depressed / frustrated / negative behavior --Respected: thrives Third

(Society's problem: encourage tolerance vs. welcome differences): deserves / acknowledged / cherished / unique / embrace others Tapescript: In my more than 40 years of working with families and conducting research in family dynamics and the roots of human behavior, I have observed again and again a few truths. I have learned that all children -- indeed, all people -- need three certainties to feel healthy and positive about life.

First, a child needs to feel that she has options, that she maintains some control over her life. She needs to feel that she can do something to the world and the world will respond. In fact, stress, I believe, might be defined as a lack of options.

Numerous studies have shown that people who have choices are more highly motivated to work harder and even overcome daunting difficulties and pain. Burn victims in hospitals who are allowed to participate in their own care, such as by dressing their wounds, require less pain medication than those who are rendered helpless by having everything done for them. People want to help themselves. They become empowered in direct relation to the choices and options they perceive to be available.

The second thing that a child needs is to feel significant in the life of at least one other person. Being ignored is devastating, one of the cruelest punishments possible. It leaves the child angry, depressed, and frustrated. When people react negatively to the child, that arouses negative behavior. When the parent respects the child's efforts to express herself, encourages her explorations, applauds her small victories, from the first tentative baby steps on, the child thrives.

Third, a child needs to feel accepted because of his or her individuality.

Each child deserves to be acknowledged and cherished for the qualities that make her unique, which can be hard to remember in a society that tends to encourage tolerance rather than welcome differences. Ideally, we should embrace others, and especially children, because of, rather than in spite of, their differences.

B.

Man 1 Woman Man 2

How to professional help self-help book club / communicate overcome shyness? with different people Your choice

How to stop why nervous? Nail polish transfer your habit biting your / solve the problem into something differ- fingernails? rent

How to get in first walk/ an personal cycle to work or For summer? hour a day trainer school Tapescript: 1. How to overcome shyness

Man 1: Well, I think if you're really shy it might be a good idea to see a therapist or someone like that -- you know, to get some professional help. You can't always change by yourself. Woman: Or how about getting one of those self-help books from the library? I'm sure there are books around with lots of good suggestions that you can try.

Man 2: I think the best thing is to join a club and do activities where you have to meet and talk to different people. Like, if you join a theater group and work on putting on a play, you'll probably be able to overcome your shyness. 2. How to stop biting your fingernails

Man 1: I think biting your fingernails is just a sign of nervousness, so the first thing to do is to find out what's making you nervous. Once you've identified that problem and then solved it, the nail biting will disappear.

Woman: My sister used to bite her nails all the time, so she started wearing bright red nail polish. She bought the really expensive kinds, so she felt that she had made an investment in quitting her bad habit. I think the polish made her think about what she was doing, too. Anyway, after a few months, it worked, and she has really nice nails now. I guess if you're a guy, it's a little more difficult, though.

Man 2: Maybe you could find something else to do when you're stressed out, like tapping your fingers or counting to 100. You have to try to transfer your habit into a different activity -- one that doesn't cause such a problem. 3. Flow to get in shape for summer

Man 1: Getting in shape for summer can be easy. Just take a fairly fast walk for at least an

hour a day. You'll be surprised at how much fat you can burn off just by walking every day. Woman: I recommend getting a personal trainer at a gym. It's expensive, but a personal trainer can help you focus on what you really need to do and show you the best kinds of exercises to do to tighten up your tummy or whatever it is you want to tighten up.

Man 2: I think the best way to get in shape is by riding a bicycle to work or school. And on the weekends, go out for longer rides. It sounds easy, but actually, a good long bike ride can be even better for you than a workout at the gym.

Part III Mediation skills

Tapescript: Today we are going to discuss the steps involved in mediation counseling. The skills that make up mediation counseling will be useful to you in a variety of situations -- for instance, helping a couple that is having problems in their relationship or parents who are having trouble with a teenager. Through mediation counseling, people can learn to take a series of steps that will lead them to identify problems and create solutions. Step One: Setting Up a Positive Environment

In step one the mediator wants to set up an environment that will help the clients to speak frankly about what has upset them without attacking the other person. This is first done by clearly stating specific rules about how the clients will be allowed to behave during mediation sessions. For example, clients must treat each other with respect. They may not shout at the other person or interrupt them when they are speaking. After the rules have been established, each client will take a turn speaking directly to the mediator. They will state their point of view concerning the problem. If they are having difficulty, the mediator will facilitate the process by asking questions like \this problem affected you?\sound very aggressive and accusatory. For example, if Robert is mad at Vicky, he might say something like this: \always keeps me waiting.\would rephrase it, focusing on the real issue instead of on how bad Vicky is. The mediator might say something like this: \promptly and then have to wait a long time for ~he other person.\finished sharing their side of the story with the mediator, the mediator will list and clarify the problems. In the case of Robert and Vicky the mediator could say. \seems to be a problem finding a way to organize time that is comfortable for both of you.\Step Two: Identifying the Bottom Line

In step two the mediator helps the clients to identify the bottom line. This is done by breaking their conflict down into specific issues which are emotional and behavioral. People might say they are mad about a specific behavior, lint what they are really mad about is how it makes them feel. To look again at the case of Robert and Vicky, the mediator might help them to see that while time seems to be the issue, the real issue is that Robert feels Vicky does not respect him. At this point .the clients begin speaking to each other. But they do this by. participating in activities that are designed to help them better understand each other. Maybe they could do a role reversal, and Vicky could talk about how she would feel if she and Robert were supposed to have dinner with friends and he came an hour late. Robert could share reasons why he might be late for something, Hopefully, this will help Robert and Vicky be more sympathetic with one another.

Step Three: Brainstorm

Now it's time to talk about solutions. In step three the mediator encourages the clients to share every possible solution to their problem, no matter how ridiculous or extreme. The clients must accept all the solutions either one of them suggests. They may not criticize each other during this step in the process. As they are making suggestions, the mediator writes down all their different ideas. When everyone has .run out of suggestions, they look at their list. They try to identify which solution is best, which one is most reasonable or practical, which ones are unworkable, etc. , etc. They prioritize the solutions and discuss which ones would work for them, which ones they would be willing to try. Using the solutions they have chosen, the clients, with the help of the mediator, write down some very specific steps they would take to solve their problem.