I)Still, I find it strange that only a third of young people report preparing meals at home regularly. Isn't this the same crowd that rails against processed junk and champions craft cooking? And isn't this the generation who say they're concerned about their health and the well-being of the planet? If these are truly the values of many young people, then their behavior doesn't match their beliefs.
J)There have been half-hearted but well-publicized efforts by some food companies to reduce calories in their processed foods, but the Standard American Diet is still the polar opposite of the healthy, mostly plant-based diet that just about every expert says we should be eating. Considering that the government's standards are not nearly ambitious enough, the picture is clear: by not cooking at home, we're not eating the right things, and the consequences are hard to overstate.
K)To help quantify(量化)the costs of a poor diet, I recently tried to estimate this impact in terms of a most famous food, the burger(汉堡包). I concluded that the profit from burgers is more than offset(抵消)by the damage they cause in health problems and environmental harm.
L)Cooking real food is the best defense—not to mention that any meal you're likely to eat at home contains about 200 fewer calories than one you would eat in a restaurant.
M)To those Americans for whom money is a concern, my advice is simple: But what you can afford, and cook it yourself. The common prescription is to primarily shop the grocery store, since that's where fresh produce, meat and seafood, and dairy are. And to save money and still eat well you don't need local, organic ingredients; all you need is real food. I'm not saying local food isn't better; it is. But there is plenty of decent foot in the grocery stores.
N)The other sections you should get to know are the frozen foods and canned goods. Frozen produce is still produce; canned tomatoes are still tomatoes. Just make sure you're getting real food without tons of added salt or sugar. Ask yourself, would Grandma consider this food? Does it look like something that might occur in nature? It's pretty much common sense; you want to buy food, not unidentifiable foodlike objects.
O)You don't have to hit the grocery store daily, nor do you need an abundance of still. Since fewer than half of Americans say they cook at an intermediate level and only 20% describe their cooking skills as advanced, the crisis is one of confidence. And the only remedy for that is practice. There's nothing mysterious about cooking the evening meal.
You just have to do a little thinking ahead and redefine what qualifies as dinner. Like any skill, cooking gets easier as you do it more, every time you cook, you advance your level of skills. Someday you won't even need recipes. My advice is that you not pay attention to the number of steps and ingredients, because they can be deceiving.
P)Time, I realize, is the biggest obstacle to cooking for most people. You must adjust your priorities to find time to cook. For instance, you can move a TV to the kitchen and watch your favorite shows while you're standing at the sink.
47.【题干】Cooking benefits people in many ways and enables them to connect with one another.
【选项】
A.A
B.B
C.C
D.D
E.E
F.F
G.G
H.H
I.I
J.J
K.K
L.L
M.M
N.N
O.O
P.P
【答案】D
【解析】Shouldn't preparing-and consuming-food be a source of comfort, pride or three-day science projects. I'm talking about simple, easy, everyday meals.
48.【题干】Abundant information about cooking is available either online or on TV.
【选项】
A.A
B.B
C.C
D.D
E.E
F.F
G.G
H.H
I.I
J.J
K.K
L.L
M.M
N.N
O.O
P.P
【答案】B
【解析】There are plenty of recipes(食谱), how-to videos and cooking classes available to anyone who has a computer, smartphone or television. If anything, the information is overwhelming.
49.【题干】Young people do less cooking at home than the elderly these days.
【选项】
A.A
B.B
C.C
D.D
E.E
F.F
G.G
H.H
I.I
J.J
K.K
L.L
M.M
N.N
O.O